Kid Food

50 Easy & Healthy Dinner Ideas Ready in Just 30 Minutes

Sheela Prakash
Sheela PrakashSenior Contributing Food Editor
Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.
Jan Valdez
Jan ValdezAssistant Recipe Producer
I cover recipe content on The Kitchn, write and update recipes and recipe roundups, and test recipes for the team. I have 10 years of experience working in R&D test kitchens, testing products and recipes, and at publishers including Serious Eats and EatingWell.
published Aug 25, 2025
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overhead shot of harissa orange chicken and broccoli bites in a pan
Credit: Photo: Ryan Liebe; Food Styling: Rachel Perlmutter

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single cut-and-dry definition. We’re strong believers that the term “healthy” means different things to different people. For you maybe it means adding an extra helping or two of roasted vegetables to your plate, or cooking something that’s colorful and fresh that your whole family will agree on. Or maybe your idea of healthy means eating vegetarian or low-carb meals.

Basically, what I’m saying is that healthy dinners can vary widely in what they look like. And no matter what it looks like for you, we’ve got plenty of options. Here are 50 of our favorite healthy dinner ideas that are easy to cook up any night of the week.

Quick and Easy Dinners

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Credit: Ghazalle Badiozamani
Egg Roll Skillet

Inspired by the tasty filling in Chinese egg rolls, this ground pork skillet requires very little chopping thanks to a bag of coleslaw mix, but it’s full of ginger and garlic and all the hallmark flavors you expect from egg rolls.

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4 / 20
Credit: Photo: Vicky Wasik; Food Stylist: Rachel Perlmutter
Chicken Lettuce Wraps

Chicken lettuce wraps are super easy and a surprisingly quick weeknight meal. Bibb or butter lettuce are the best picks for these wraps.

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5 / 20
Credit: Photo: Alex Lepe; Food Styling: Kelli Foster
Salmon Bowls

The salmon for these easy customizable bowls cooks in less than 10 minutes. While the recipe calls for rice, any kind of cooked grain would work here. Cooked quinoa, cooked farro, and cooked couscous are all good alternatives. And if you want a lower-carb option, you could also swap in cauliflower rice.

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7 / 20
Credit: Joe Lingeman
Garlic and Ginger Turkey Lettuce Wraps

If you’re a fan of restaurant-style lettuce wraps and are searching for a quick weeknight recipe, these are for you. They’re filled with a flavorful combination of ground turkey, cashews, ginger, and garlic, and are ready in less than 20 minutes.

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Credit: Photo: Erik Bernstein; Food Styling: Brett Regot
Easy Dumpling Soup

This comforting soup with dumplings and veggies is the ultimate low-effort, high-reward dinner.

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9 / 20
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Credit: Photo: Ryan Liebe; Food Styling: Brett Regot
Sweet Thai Chili Ground Pork Stir-Fry

This incredibly flavorful stir-fry comes together with just three ingredients. It’s made with your ground meat of choice (either pork or chicken), a 14-ounce bag of coleslaw mix, and some store-bought sweet Thai chili sauce.

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11 / 20
Credit: Photo: Ryan Liebe; Food Styling: Brett Regot
Chili Crisp Salmon

Meet the easy, extra flavorful dinner that will never leave our weeknight rotation. It's perfect with steamed rice and your favorite salad kit.

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12 / 20
Credit: Joe Lingeman
Easy Egg Roll in a Bowl

Bagged slaw makes this egg roll in the bowl a cinch to make.

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13 / 20
Credit: Brittany Conerly
The Best-Ever California Sandwich

A cool, refreshing veggie sandwich inspired by ones sold in California natural foods grocery stores. You’ll smear creamy hummus on one half and an avocado mash on the other. To ensure the sandwich doesn’t get soggy, make sure to deeply toast the bread: the crispier it is, the better.

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14 / 20
Credit: Photo: Alex Lepe; Food Styling: Spencer Richards
Summer Garden Pasta

It starts with marinating raw cherry tomatoes in vinegar, garlic, and red pepper flakes. A splash of reserved pasta water and a shower of Parmesan bring it together into a silky sauce that clings wonderfully to the noodles. The whole thing can be made in under 20 minutes, making this a true weeknight dinner. so good, you’ll be making it on repeat.

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16 / 20
Credit: Kelli Foster
Cold Sesame Noodles

The ultimate refreshing cold noodle dish of chewy noodles tossed in a tossed in a sesame-peanut sauce. Serve them with a Taiwanese cucumber salad or a Sichuan smashed cucumber salad.

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17 / 20
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter
3-Ingredient Costco Chicken Caesar Salad Wraps

There’s nothing a Costco rotisserie chicken can’t do. By shredding the chicken breast meat (here’s how to do it in less than a minute!) and picking up just two other ingredients while you're at Costco, you can turn them into a super-quick and tasty meal that’s perfect on a busy weeknight.

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18 / 20
Credit: Joe Lingeman
Easy Shrimp Ceviche

Made with poached shrimp marinated in citrus juice, tomato, avocado, and cilantro, this is the perfect thing to make when you don't feel like cooking. Serve the shrimp ceviche with homemade tostadas, crunchy plantain chips, or tortilla chips for scooping.

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19 / 20
Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn
Mediterranean Hummus Bowl

An easy recipe for a vegetarian hummus bowl topped with roasted eggplant, chickpeas, a soft-boiled egg, and tabbouleh.

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Hearty Dinner Salads

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Credit: Shelly Westerhausen
Vegetarian Italian Chopped Salad

This make-ahead-friendly salad is packed with crunchy veggies and tossed in a garlicky oregano vinaigrette. Eat as-is or serve alongside your favorite pizza.

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2 / 20
Credit: Joe Lingeman
Warm Fajita Steak Salad

This steak fajita salad features cumin-rubbed flank steak along with charred peppers and onions over a bed of crunchy, chopped romaine and red cabbage.

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3 / 20
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter
Avocado Shrimp Salad

Plump shrimp with cubes of ripe avocado, creamy mayo, chopped celery, shallot, cilantro, and a squeeze of fresh lime juice.It’s so good, you’ll be eating this straight from the bowl.

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5 / 20
Credit: Shelly Westerhausen
Marinated Chickpea and Feta Salad

This star of this crunchy, veggie-packed salad is a tangy Greek-inspired dressing, which doubles as a marinade for the feta cheese and chickpeas.

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6 / 20
Credit: Photo: Alex Lepe ; Food Styling: Rachel Perlmutter
Easy Chicken Shawarma Salad

It’s fast, flavorful, and easy to make — the trifecta of a staple recipe! What sets this apart from all other salads? A trick using rotisserie chicken that delivers the fastest shawarma.

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7 / 20
Credit: Photo: Armando Rafael; Food: Brett Regot
Chopped Greek Salad with Grilled Steak

Grilled skirt steak turns a regular Greek salad into a hearty main salad that's full of crunchy veggies and feta cheese in a lemon-oregano vinaigrette.

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9 / 20
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Credit: Melina Hammer/Kitchn
20-Minute Steak Salad with Chile, Garlic, and Herbs

This easy 20-minute steak salad gets an umami hit from fish sauce, sherry vinegar, and lime juice tossed through a mix of crunchy veg, and is finished with fresh herbs.

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11 / 20
Credit: Melina Hammer/Kitchn
Rotisserie Chicken Panzanella

Rotisserie chicken, toasted bread cubes, and sweet summer veggies combine for a shortcut panzanella you'll want to eat every week.

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12 / 20
Credit: Shelly Westerhausen
Halloumi Salad with Peaches, Cherries, and Arugula

This jam-packed summer salad combines juicy peaches and cherries with peppery arugula, creamy avocado, crunchy pistachios, and crispy cubes of halloumi cheese.

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13 / 20
Credit: Photo: Joe Lingeman; Food Styling: Anna Stockwell
The Best Grilled Chicken Salad

Packed with bright, fresh, bold flavors and juicy strips of grilled chicken breast, this is the big salad you'll want to eat on repeat for dinner.

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Credit: Matt Armendariz
Heirloom Tomato and Steak Caprese

Inspired by traditional caprese, this dinner salad is topped with marinated grilled steak and a punchy basil vinaigrette.

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Credit: Kristina Vanni
Curried Chicken Salad

A few hints of sweetness take this classic curried chicken salad into a winner that you can stuff into bread or eat as lettuce wraps.

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Credit: Kristin Teig; Food Styling: Catrine Kelty
Mediterranean Tuna and White Bean Salad with Pesto Vinaigrette

An easy recipe for an Italian-inspired tuna and white bean salad with fennel, radicchio, and arugula.

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18 / 20
Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley/Kitchn
Lemon Herb Pasta Salad with Green Beans

This light and fresh summer salad is packed with fresh herbs, snappy green beans, and a sunny lemon vinaigrette.

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20 / 20
Credit: Justine Lee
Dak Naengchae (Korean Cold Chicken Salad)

Say what you will about boiled chicken breast, but this cold chicken salad with crisp cucumber, ripe mango, and a toasty sweet mustard dressing is greater than the sum of its parts.

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Vegetarian Dinners

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Credit: Shelly Westerhausen
Roasted Eggplant Sabich Bowl

This vegetarian creamy hummus bowl is inspired by sabich, a Middle Eastern sandwich stuffed with fried eggplant, tomato-cucumber salad, and hard-boiled eggs. Serve it with pita bread or pita chips to scoop it all up.

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4 / 10
Credit: Shelly Westerhausen
Mediterranean-Style Orzo Salad

An easy orzo pasta salad filled with Mediterranean flavors like roasted red peppers, olives, crunchy cucumbers, and feta cheese.

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6 / 10
Credit: Olive & Mango
Antipasto Grain Salad

This vibrant, no-wilt nutty farro salad, which is packed with buttery olives, peppadew peppers, fresh mozzarella, and more, gets even better as it sits. It's the perfect make-ahead dinner!

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7 / 10
Credit: Kristina Vanni
Zucchini Pancakes

Fluffy savory pancakes packed with shredded zucchini, herbs, and salty bites of feta cheese. Serve them with tzatziki or a lemon-tahini sauce for dipping.

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9 / 10
Credit: Asha Loupy
Spaghetti alla Nicolina (Spaghetti with Zucchini and Pecorino Romano)

This pasta is as simple as it gets – it has zucchini, extra-virgin olive oil, pasta, Pecorino Romano, salt, and pepper.

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10 / 10
Credit: Photo: Chris Simpson; Food Styling: Greg Lofts; Prop Styling: Carla Gonzalez Hart
Grain Salad with Use-It-All-Up Pesto

This hearty, satisfying dinner salad can be made with rice or whatever grain you have in the pantry: nutty farro, millet, quinoa, etc. Orzo or pearl couscous are also great options.

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This article originally published on The Kitchn. See it there: 50 Easy & Healthy Dinner Ideas Ready in Just 30 Minutes

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