10 High-Protein, High-Fiber No Lettuce Lunch Salads (They’re Perfect for Summer)

This TikTok-famous salad with black beans, chopped vegetables, and a citrusy jalapeño dressing gets even better as it sits, so it's the perfect make-ahead meal.

Canned beans get added to a classic Greek salad to up the protein while maintaining those flavors you know and love. (We’re really just here for the feta.)

Make this easy protein-packed salad filled with quinoa, fresh vegetables, herbs, and cheese at the beginning of the week and enjoy it all week long.

This classic summer side is made with a trio of beans and crunchy celery tossed in a tangy dressing. The best part is you can throw it together in just 30 minutes, and it’ll last for up to 5 days in the fridge.

Make the most of pantry staples with this easy, Tex-Mex-inspired bean salad. Plus, it's loaded with avocado, red onion, bell peppers, tomatoes, fresh cilantro, and a zippy cumin-lime dressing.

Between the crunchy cucumbers, creamy avocado, and tender edamame, this salad has the textural variety to keep you coming back for another forkful.

Deconstruct the classic deli staple into a protein-packed bean salad, which gives you all the joys of the sandwich with no soggy bread in sight. 

Cowboy pasta salad combines two potluck favorites into the ultimate summer dish. Every forkful is packed with color, flavor, and texture, which makes it the perfect potluck dish.

This vegetarian chopped salad — packed with farro, chickpeas, and plenty of fresh veggies — gets even better as it sits. Loaded with protein, its the ultimate make-ahead, no-wilt, not-sad, never-boring salad.

A lemon-oregano dressing coats every bite of this no-lettuce chickpea salad with punchy, bright flavors. It'll easily become a top requested dish among your family and friends.