Kid Food

29 Dipping Sauces That Will Make Kids Actually Want to Eat Dinner

Stephanie Ganz
Stephanie Ganz
Once a professional chef (in the lifetime before she had two kids), Stephanie Ganz has written and developed original recipes for Bon Appetit, Eater, The Kitchn, and Virginia Living, and is a regular contributor to Richmond Magazine.
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Overhead shot of waffle fries, and a small white bowl of chick fil a sauce on a white dish with a blue rim. In the bottom left of the image theres a hand dipping a waffle fry into the sauce.
Credit: Photo: Vicky Wasik ; Food Stylist: Rachel Perlmutter

Too often, mealtime can feel like one of the most loaded, intimidating times of day (three times a day!) for parents and kids alike. But adding one simple thing to a kid’s meal can help lessen that stress and make mealtimes more fun for everyone — I’m talking about good dipping sauces.

Dipping makes eating an even more interactive experience and gives kids an opportunity to experiment with flavors, textures, temperatures, and even quantities so that they can begin to understand what they like and don’t like. That level of autonomy can help boost their confidence and alleviate mealtime anxiety. Finding the right dipping sauces can even encourage kids to try foods they might be wary of otherwise! 

To dress up your family’s meals a bit, here are 29 delicious homemade and store-bought dipping sauces to help kids actually want to eat their dinner.

Note: For any recipes below that include mayo, make sure to use one made with pasteurized eggs (or swap in vegan mayo). Some of the recipes also include ingredients with trace amounts of alcohol (i.e. tamari, rice vinegar, white wine vinegar, Dijon mustard, Worcestershire sauce); you can skip these ingredients or make swaps — for example, use yellow mustard to avoid the trace alcohol in Dijon mustard. And as always, remember that children younger than 1 year old should never be given honey.

The Best Homemade Dipping Sauces for Kids

1 / 19
Credit: Photo: Alex Lepe; Food Styling: Ben Weiner
Ranch Dressing

From cucumber slices to chicken nuggets, there isn’t much that a dip in cool, tangy ranch dressing can’t improve. This recipe lets the fresh herbs (chives, dill, and parsley) do the talking with a creamy buttermilk base.

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2 / 19
Credit: Joe Lingeman
Magic Summer Sauce

Honestly, just calling something “magic summer sauce” is enough to get my kids intrigued and dipping their grilled chicken with abandon. Though a magician never reveals their tricks, I can tell you, this one is a combo of yogurt, mustard, and a teaspoon of sriracha, which you can tame down with more yogurt if needed.

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3 / 19
Credit: Joe Lingeman
Fry Sauce

What’s better than ketchup or mayo for fries? Not having to choose! This fry sauce combines the best of both worlds for a dip that’s ideal for fries, onion rings, and other fried foods. Skip the cayenne pepper if your kids are spice-averse.

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4 / 19
Credit: Jesse Szewczyk
3-Ingredient Creamy Honey Mustard

Greek yogurt provides creaminess and a little bit of protein in this easy three-ingredient honey mustard that kids will love.

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5 / 19
Credit: Photo: Alex Lepe ; Food Styling: Brett Regot
Tartar Sauce

There is just no better dip for fried seafood than tartar sauce. Shallots, pickles, and capers create a zippy dipping sauce to serve with popcorn shrimp or fish and chips.

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6 / 19
Credit: Photo: Vicky Wasik ; Food Stylist: Rachel Perlmutter
Copycat Chick-fil-A Sauce

Yes, you can have Chick-fil-A sauce at home, thanks to this clever five-ingredient recipe that combines smoky barbecue sauce, lemon juice, honey, mustard, and mayonnaise. Now all you need is the pickle-brined chicken to go with it.

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7 / 19
Credit: Photo: Alex Lepe; Food Styling: Rachel Perlmutter
Breakfast Sauce

Why should lunch have all the fun? Kids can dip to their hearts’ content at breakfast, too, with this slightly sweet dipping sauce. Hot sauce is one of the three ingredients, but you can reduce the amount you use based on your kids’ heat tolerance, and it’s balanced out by maple syrup and ketchup.

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8 / 19
Credit: Joe Lingeman
3-Ingredient Green Tahini Sauce

Nutty tahini (aka ground sesame seeds) combines with lemon juice and fresh herbs, plus a splash of water for consistency, in this easy dip that’s a yummy ranch alternative for dipping raw or grilled veggies or for drizzling over salads and grain bowls.

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9 / 19
Credit: Joe Lingeman
3-Ingredient Honey-Lime Sauce

This is a non-creamy dip that’s sweet, tangy, and perfect for anything grilled, from pork chops to squash. For an extra layer of flavor, grate in some fresh ginger.

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10 / 19
Credit: Kimberley Hasselbrink
Classic Shrimp Cocktail Sauce

My kids adore shrimp cocktail; it’s their go-to request for a “fancy” dinner, and we find that homemade cocktail sauce is so much tastier than the store-bought version and extremely easy to make. Feel free to skip the hot sauce and scale back the horseradish if you need a tamer version for younger palates.

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11 / 19
Credit: Photo: Alex Lepe; Food Styling: Janette Zepeda
Copycat Cane’s Sauce

Raising Cane’s fans, this one’s for you: the creamy, tangy, peppery Cane’s sauce you love in the comfort of your own kitchen. Just add chicken tenders!

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12 / 19
Credit: Kelli Foster
Garlic Parmesan Sauce

My teenage son swears by this recipe, which is like a dippable version of alfredo sauce, so good for dunking pizza crusts, chicken wings, or even using as a salad dressing.

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13 / 19
Credit: Joe Lingeman
Copycat McDonald's Big Mac Sauce

Now when your kids ask you for fast food, you can actually tell them, “We’ve got McDonald’s at home,” thanks to this Big Mac sauce recipe. Spread it on your homemade burgers and blow their minds.

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14 / 19
Credit: Lauren Volo
Tzatziki Sauce

This cool, creamy Greek cucumber-yogurt sauce is good for more than just gyros (though it’s great for those, too). Try it on french fries, falafel, or alongside this Greek salmon.

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15 / 19
Credit: Apartment Therapy
Basil Pesto

Especially in the summer, when basil is abundant, you basically have to make a batch or two of classic pesto. Use it on easy pasta dishes or chicken quesadillas. You can make your pesto even more dippable by mixing in a dollop of mayonnaise.

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16 / 19
Credit: Photo: Joe Lingeman; Food Styling: Ben Weiner
Herby Tahini Buttermilk Ranch

If your kids are ready to branch out from the typical ranch dressing, try this tahini version of the dipping sauce, which is excellent as a salad dressing or for any of the applications where you’d normally use ranch — french fries, pizza crusts, chicken tenders, you name it.

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17 / 19
Credit: Photo: Joe Lingeman | Food Stylist: Jesse Szewczyk
Avocado Dressing

Luscious and creamy without a drop of cream, this avocado dressing is fresh and vibrant — great for dipping quesadillas, veggies, or chips.

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18 / 19
Credit: Photo: Alex Lepe; Food Styling: Janette Zepeda
Garlic Aioli

Ketchup is a classic, of course, but once your kids try dipping their fries in garlic aioli, they may never look back. It’s also delicious on sandwiches or folded into chicken or tuna salad for an extra layer of flavor.

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19 / 19
Credit: Photo: Ryan Liebe; Food Styling: Brett Regot
Creamy Peanut Sauce

This creamy peanut sauce is such a win for noodle bowls, lettuce wraps, or dipping baked tofu. Adding a little water helps this sauce achieve the perfect pourable consistency.

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The Best Store-Bought Dipping Sauces for Kids

Hidden Valley Original Ranch Salad Dressing & Condiment
$2

Hidden Valley has produced lots of riffs on ranch dressing, but chances are your kids will love the classic version for all sorts of dipping.

$2 at Walmart
Chick-fil-A Polynesian Sauce
$4

If your kid’s a fan of the sweet and tangy combo of Chick-fil-A’s Polynesian sauce, keep a bottle in the fridge so you can have a CFA experience at home anytime!

$4 at Walmart
Primal Kitchen Yum Yum Dipping Sauce
$8

A Japanese steakhouse staple, yum yum sauce is a creamy condiment that marries ingredients like soy sauce, rice vinegar, and mirin with mayonnaise and ketchup for a palate-pleasing dip or sauce that you can drizzle on rice bowls or serve alongside steak bites or chilled shrimp.

$8 at Walmart
Sweet Baby Ray's® Honey Mustard Dipping Sauce
$2

Sweet Baby Ray’s Honey Mustard is gluten-free, soy-free, and dairy-free, making it a good dip to keep on hand for kids (or anyone) with certain dietary restrictions. (Note: This does contain honey, which is not safe for kids under 1.) Try it on warm soft pretzels for a delicious snack.

$2 at Walmart
Bachan's Original Japanese Dipping Sauce
$10$9

My kids are low-key obsessed with dumplings (like, they would probably eat them for every meal), and Bachan’s dipping sauce is a super addition when we pack dumplings in their lunches.

$9 at Target
Cedar's Organic Original Hummus
$6

Not only is hummus a great protein-filled snack, it’s also ideal for dipping everything from pita (obviously) to grilled chicken to crudite. This version from Cedar’s is made with all organic ingredients.

$6 at Amazon
Taco Bell Creamy Baja Sauce
$11

Punchy but not exactly spicy, Taco Bell’s Creamy Baja Sauce gives a flavor boost to anything from homemade Crunchwraps to tacos.

$11 at Walmart
Pancho's White Queso Cheese Dip
$5

Pancho’s White Queso is an instant upgrade to nachos and makes a hearty snack with your favorite tortilla chips. Just keep in mind it has a mild kick from jalapeño peppers!

$5 at Walmart
Rao's Homemade Marinara Sauce Made with Italian Tomatoes
$7

This iconic marinara sauce is for more than just pasta. Serve it with fried zucchini or mozzarella sticks, and watch your kids dip their hearts out.

$7 at Walmart
Arby's Horsey Sauce
$3

Horseradish provides the peppery backbone in this creamy sauce, which my teen loves to add to sandwiches or for dipping roast beef and steak bites.

$3 at Walmart

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