29 Dipping Sauces That Will Make Kids Actually Want to Eat Dinner
Too often, mealtime can feel like one of the most loaded, intimidating times of day (three times a day!) for parents and kids alike. But adding one simple thing to a kid’s meal can help lessen that stress and make mealtimes more fun for everyone — I’m talking about good dipping sauces.
Dipping makes eating an even more interactive experience and gives kids an opportunity to experiment with flavors, textures, temperatures, and even quantities so that they can begin to understand what they like and don’t like. That level of autonomy can help boost their confidence and alleviate mealtime anxiety. Finding the right dipping sauces can even encourage kids to try foods they might be wary of otherwise!
To dress up your family’s meals a bit, here are 29 delicious homemade and store-bought dipping sauces to help kids actually want to eat their dinner.
Note: For any recipes below that include mayo, make sure to use one made with pasteurized eggs (or swap in vegan mayo). Some of the recipes also include ingredients with trace amounts of alcohol (i.e. tamari, rice vinegar, white wine vinegar, Dijon mustard, Worcestershire sauce); you can skip these ingredients or make swaps — for example, use yellow mustard to avoid the trace alcohol in Dijon mustard. And as always, remember that children younger than 1 year old should never be given honey.