Kid Food

These Are the Best Snacks for Kids (and You Can Find Them Almost Anywhere!)

Stephanie Ganz
Stephanie Ganz
Once a professional chef (in the lifetime before she had two kids), Stephanie Ganz has written and developed original recipes for Bon Appetit, Eater, The Kitchn, and Virginia Living, and is a regular contributor to Richmond Magazine.
published yesterday
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Goldfish cookies background. Closeup view of fish-shaped salted crackers. Small biscuits.
Credit: Iryna Tolmachova / Shutterstock

Being a mom means having snacks at the ready pretty much at all times, from midmorning bites for toddlers to after-school snacks for big kids. I’ve learned the hard way that prepping a snack my kids will actually eat can make the difference between a peaceful afternoon and a full-on meltdown (usually my own). 

When it comes to finding the best snacks for kids, it’s all about striking a balance between wholesome ingredients and craveworthy flavors. I’m looking for options that are made with simple, recognizable ingredients that, if store-bought, are easy to grab at everyday stores like Target, Walmart, or Trader Joe’s; come in portable, kid-friendly portions; and most importantly, are foods your kids will eat.  

Here, I’ve rounded up a grab bag of the best snacks for kids across various helpful categories, including snacks for enjoying on the go, nut-free and allergen-friendly snacks (a must for kids with allergies as well as many school settings), and even some easy homemade snacks to prep for a week filled with activity.

A word of precaution: Certain foods (like popcorn, dried meats, nuts, and thick nut butters) can pose choking risks for younger children and should only be served if age-appropriate for your child. Some snacks also contain honey, which you should never give to kids under 1, as well as common allergens, including peanuts and tree nuts. As always, consider your child’s age, chewing ability, and any dietary or allergy restrictions when choosing snacks.

Best Store-Bought Snacks Kids Actually Eat

Goldfish Cheddar Crackers Snack Packs
$7

It’s hard to beat this classic kid-approved snack. Cheddar goldfish crackers are made with real cheese and baked, not fried, and the individual packs are so convenient for an easy grab-and-go option.

$7 at Target
Pirate's Booty Aged White Cheddar Cheese Puffed Kid Snacks
$7

Cheesy and crunchy, Pirate’s Booty is a good choice for savory snacking, and it also happens to be gluten-free.

$7 at Walmart
Welch's Fruit Snacks Berries 'N Cherries
$9$8

This is the number one snack requested by my 8-year-old, so I always have a box of them on hand. She likes packing them as a little sweet treat for her morning “snack and track” at school.

$8 at Walmart
Little Sesame Organic Kid's Hummus
$7$6

My younger child loves screen time with a snack, and these preportioned hummus cups mean she can easily get her own without help from me.

$6 at Whole Foods Market
KIND Minis Dark Chocolate Nuts & Sea Salt
$12

Made with almonds and drizzled with caramel and chocolate, Mini Kind bars balance sweet and savory in a snack-friendly format that’s great for stashing in a purse for whenever snack emergencies strike.

$12 at Walmart

Clean-Label Snacks

Mission Mighty Me Organic Peanut Butter Puffs
$25

These light, airy, toddler-approved peanut puffs were developed by pediatricians as a way to introduce sufficient amounts of peanuts to young children. Made with peanuts and organic, non-GMO ingredients, they’ve received a Clean Label Project Purity Award, which independently tests for ingredient purity and safety. (The company also just launched its own take on toddler-friendly trail mix!).

$25 at Mission MightyMe
YUMI Organic Apple and Cinnamon Squash Baby Snack Bar
$6

Made from organic fruits and vegetables with no added sugar, these Clean Label bars are a nice choice for toddlers on the go (so, all of them), and they’re a great source of fiber and other nutrients, like iron and potassium.

$6 at Target
Little Spoon Mac and Cheesy Veggie Loops
$25

For crunch-lovers, these cheese-flavored loops hit the spot, and they deliver some protein (3 grams per serving) while they’re at it. Made from chickpeas and including some cleverly hidden carrots, these tasty snacks check a lot of boxes, not least of which is the ability to put the loops on your fingers like a ring — trust me, kids love that.

$25 at Amazon
Lesserevil Organic Himalayan Gold Snack Pack Popcorn
$7

Lesser Evil’s butter flavor popcorn is made with organic ingredients, including corn and coconut oil, plus Himalayan pink salt and a plant-derived butter substitute that manages to hit that movie theater butter note.

$7 at Target

Top Picks for Lunchboxes and After School

Chomps Chomplings Original Beef Mini Sticks
$23$17

Chomplings beef sticks are the perfect size for on-the-go snacking. They’ve got 4 grams of protein and no added sugar in each serving, making them a good choice for an after-school snack that will fuel my kids through their extracurriculars.

$17 at Target
GoGo squeeZ FruitZ & VeggieZ Dino Applesauce Pouches
$10

Real fruits and veggies come together in these toddler-friendly, dino-themed pouches with three flavors: Roarrrr Berry, Jurassic Pear, and Prehistoric Peach, providing a 1/2 serving of fruit in every 3.2-ounce serving.

$10 at Walmart
Cerebelly Organic Smart Bar
$6

Made with organic whole grains, veggies, and fruit, these strawberry-flavored bars earn an easy “Yes!” for post playdate snacking. This Clean Label Purity Award winner is gluten-free, nut-free, and free of added sugar.

$6 at Walmart
SOLELY Organic Mango Blueberry Fruit Jerky
$20

Solely Organic Chewy and naturally sweetened, Solely’s fruit jerky is made from just two ingredients — organic blueberries and organic mangos — making it a guilt-free sweet snack that kids can take just about anywhere.

$20 at Walmart
Unexpected Cheddar Cheese Snackers
$5

My son calls Trader Joe’s Unexpected Cheddar “the good cheese,” so when I spotted these lunch-box-friendly snack packs at TJ’s, I had to grab them — and he was thrilled.

$5 at Trader Joe's
Dole Mandarin Oranges Cup
$9

Like sunshine in a cup, Dole’s fruit cups include real fruit and fruit juice. They’re great for tossing in a lunch box or rounding out kids’ meals at home.

$9 at Costco
Bobo's PB&Js Grape Soft Baked Peanut Butter Oat Crust Bars
$5

It’s a classic peanut butter and jelly sandwich, made even easier (and, arguably, more wholesome, thanks to the 17 grams of whole grains in each serving). Think of these bars as an oatmeal cookie with a PB&J stuffed inside.

$5 at Target
GimMe Organic Seaweed Sea Salt Snacks
$4

My kids love seaweed and have tried just about every brand. This is their favorite, so we also stock up on the sea salt and chili lime snack packs whenever we’re at Target. It’s crispy and salty like a potato chip but with the protein, fiber, potassium, and vitamin B12 that a bag of chips lacks.

$4 at Target
Whims Oat Milk Chocolate Peanut Butter Cups
$11

A cleaner-label take on a Reese’s peanut butter cup that’s truly delicious? Say less! These are just sweet enough and, best of all, free of dairy, gluten, palm oil, and refined sugar.

$11 at Amazon
Pip’s Heirloom Cinnamon Churro Twists
$39

These crunchy, churro-inspired corn chips are sweet and crispy with a dusting of cinnamon sugar. The 1-ounce bags are great for on-the-go snacking or tossing in a lunch box or after-school bag.

$39 at Amazon

Allergy-Friendly and Nut-Free Snack Ideas

MadeGood Organic Granola Bites Trail Mix
$5

Lacking the top nine allergens but still full of flavor, MadeGood’s Organic Granola Bites, made with pumpkin seeds, raisins, oats, and chocolate chips, are a poppable snack that’s got the sweet and salty combo covered.

$5 at Target
The Coconut Cult Organic Lemon Meringue Coconut Yogurt
$4

These 4-ounce yogurt cups are free of the top nine allergens, including dairy, thanks to their coconut milk base; plus, the added probiotics support gut health. But more importantly, they are so good that you may realistically convince your kids that they’re a dessert (or at least a delicious after-school treat).

$4 at Target
Bare Baked Crunchy Fruit Chips Snack Pack
$9$8

The ingredients in these dried apple, banana, and coconut snack packs are just those fruits, but they’re baked until crunchy, extending the shelf life of these fruits for months (548 days, if you want to be specific).

$8 at Walmart
Sunbutter Creamy Sunflower Spread On The Go Cups
$7

These cups contain a smooth, creamy sunflower seed spread that’s nut-free and school-safe, making them a practical alternative to peanut butter. Each portion is easy to pack and offers a source of protein and nutrients for snacking or dipping.

$7 at Target

Best Homemade Snacks 

1 / 4
Credit: Photo: Joe Lingeman; Food Styling: Cyd McDowell
Hard-Boiled Eggs

Let’s not overlook the humble hard-boiled egg for the snacking powerhouse it truly is. My kids may refuse meat from time to time, but they’re happy to load up on protein if it comes in the form of a hard-boiled egg. I make a batch every week so we always have some on hand for easy snacking.

Go to Recipe
2 / 4
Credit: Maria Siriano
Ham and Cheddar Lunch Box Muffins

Savory muffins are a brilliant way to sneak some wholesome ingredients into your kid’s lunchbox or afterschool snack. These feature the unstoppable duo of ham and cheddar, potentially replacing a sandwich or just providing an extra boost of protein.

Go to Recipe
3 / 4
Credit: Joe Lingeman
Copycat KIND Bars

Kind Bars are a convenient store-bought snack (see above!), but with this recipe you can make your own homemade version, which means you can customize them in whatever way your kids like best.

Go to Recipe
4 / 4
Credit: Photo: Alex Lepe; Food Styling: Jason Schreiber
Energy Balls

Perfect for grab-and-go moments when your kids need a snack that will last them through sports or play rehearsal, these oat and nut butter energy bars are easy to make and store in the fridge.

Go to Recipe

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