Amy Palanjian

Serve them deconstructed if needed. And don't forget popsicles for dessert!

Lately, it seems like every parent I know, both in real life and online, says that they have a picky eater. And while I totally get the sentiment — my 3-year-old certainly doesn’t always eat everything I put onto her plate — I won’t call her picky. Here’s why. The word “picky” has become a catchall for every type of eater — from the tot who didn’t eat his broccoli that one time to the child with severe sensory issues.

This piece was created for Cubby, our weekly newsletter for families at home. Want more? Sign up here for a weekly splash of fun and good ideas for families with kids. Join us over on Instagram for more! My kids are home from school, your kids are home from school … which means aaaallll of the snacks. And even more snacks when they get together to play!

This piece was created for Cubby, our weekly newsletter for families at home. Want more? Sign up here for a weekly splash of fun and good ideas for families with kids. Yay, vacation! It’s been too long for many of us and we are so ready to hit the road and experience life in a new place.

Packed with vitamin-rich sweet potatoes, this simple soup is a quick family meal that ensures a dose of veggies even in a relatively small portion. The natural creaminess from the potatoes provides a pleasing texture for kids and is delicious topped with everything from crumbled bacon to a dash of hot sauce for parents. The red lentils are more subtle in flavor than their brown and green counterparts, and they cook about three times as fast, so they’re ideal for weeknights.

Five simple ingredients tag team on a dinner that everyone at the table will love — including mom and dad, given all of the veggies tucked inside!

Oh, avocado toast — the perfect shortcut meal for any time of day. And one of my absolute favorite ways to serve up a meal that works for the entire family, even the wee ones. Avocado toast is the perfect example, too, of the type of food I am sharing this week for DIY Mama; simple, adaptable meals that with a few adjustments are equally delicious and nutritious for mama and toddler.